Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 5 ounces of Frozen Broccoli Spears have 3.3 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 22 times more Vitamin A, 25.1 times more Vitamin B1, 18 times more Vitamin B2, 52.2 times more Vitamin B3, 13.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.6 times more Copper, 38.8 times more Iron, 2.6 times more Manganese, 30.4 times more Sodium and 21.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 13.1 times more Energy, 16.2 times more Carbohydrate, 9.4 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in five ounces.