Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Frozen Broccoli Spears VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Frozen Broccoli Spears have 13.8 times more Vitamin B5, 1.3 times more Vitamin B9, 43.1 times more Vitamin C, 352.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Frozen Broccoli Spears have 67 times more Calcium, 3.6 times more Copper, 13.1 times more Magnesium, 5.1 times more Manganese, 12.2 times more Phosphorus, 14.6 times more Potassium, 11.3 times more Selenium and 290.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3 times more Iron, 2.3 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 125.7 times more Omega 3, 1.4 times more Sugars, 26.1 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in 500 calories.