Comparing Nutrients in 300 calories RALSTON Wheat Bran flakesVS Boiled Red Kidney Beans
Weight per 300 calories
RALSTON Wheat Bran flakes
77g
Boiled Red Kidney Beans
236g
RALSTON Wheat Bran flakes have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Boiled Red Kidney Beans?
RALSTON Wheat Bran Flakes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Boiled Red Kidney Beans:
300 calories of RALSTON Wheat Bran flakes have more Vitamin A, 9.6 times more Vitamin B1, 40.9 times more Vitamin B2, 51 times more Vitamin B3, 44.1 times more Vitamin B5, 18.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 65 times more Vitamin C, more Vitamin D and 873.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Boiled Red Kidney Beans:
300 calories of RALSTON Wheat Bran flakes have 7.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Selenium, 95.4 times more Sodium and 19.6 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.2 times more Copper and 2 times more Potassium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Wheat Bran flakes have 17.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.9 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.