Nutrient Comparison: RALSTON Wheat Bran flakes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Wheat Bran flakes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Boiled Red Kidney Beans:
- 14 ounces of RALSTON Wheat Bran flakes have more Vitamin A, 29.5 times more Vitamin B1, 125.7 times more Vitamin B2, 156.7 times more Vitamin B3, 135.5 times more Vitamin B5, 56.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12, 199.8 times more Vitamin C, more Vitamin D and 2682 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Boiled Red Kidney Beans:
- 14 ounces of RALSTON Wheat Bran flakes have 1.6 times more Calcium, 1.4 times more Copper, 23 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 293 times more Sodium and 60.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Wheat Bran flakes have 3.1 times more Energy, 6.7 times more Fat, 12.1 times more Omega 6, 3.5 times more Carbohydrate, 53.7 times more Sugars and 2.3 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Omega 3 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6