RALSTON Wheat Bran flakes have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Cooked Frozen Carrots?
RALSTON Wheat Bran Flakes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Cooked Frozen Carrots:
300 calories of RALSTON Wheat Bran flakes have 14.9 times more Vitamin B1, 18.7 times more Vitamin B2, 20.7 times more Vitamin B3, 16.2 times more Vitamin B5, 7.7 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin C, more Vitamin D and 7.6 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.8 times more Vitamin A and 53.1 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Cooked Frozen Carrots:
300 calories of RALSTON Wheat Bran flakes have 12.1 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium and 17.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Calcium, 2.5 times more Copper, 3.2 times more Potassium and 376.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Wheat Bran flakes have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 3, 2.3 times more Omega 6, 2.5 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6