Nutrient Comparison: RALSTON Wheat Bran flakes VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of RALSTON Wheat Bran flakes versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of RALSTON Wheat Bran flakes vs Cooked Frozen Carrots:
- 1 pound of RALSTON Wheat Bran flakes has 157.1 times more Vitamin B1, 197 times more Vitamin B2, 217.7 times more Vitamin B3, 171.3 times more Vitamin B5, 81 times more Vitamin B6, 125.4 times more Vitamin B9, more Vitamin B12, 104.2 times more Vitamin C, more Vitamin D and 79.7 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Vitamin A and 5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for RALSTON Wheat Bran flakes vs Cooked Frozen Carrots:
- 1 pound of RALSTON Wheat Bran flakes has 1.3 times more Calcium, 4.2 times more Copper, 127.7 times more Iron, 17.3 times more Magnesium, 20.8 times more Manganese, 17.2 times more Phosphorus, 3.3 times more Potassium, 15.3 times more Selenium, 9.9 times more Sodium and 183.8 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 35.7 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of RALSTON Wheat Bran flakes has 10.5 times more Energy, 4.9 times more Fat, 2 times more Omega 3, 4.5 times more Omega 6, 10.3 times more Carbohydrate, 4.2 times more Sugars, 8.1 times more Fructose, 5.1 times more Fiber and 17.6 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein