RALSTON Wheat Bran Flakes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Almond paste?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Almond paste:
- 300 calories of RALSTON Wheat Bran flakes have more Vitamin A, 67.5 times more Vitamin B1, 20.7 times more Vitamin B2, 74.8 times more Vitamin B3, 309.7 times more Vitamin B5, 221.8 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, 2814.9 times more Vitamin C, more Vitamin D and 7 times more Vitamin E than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Almond paste have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Almond paste:
- 300 calories of RALSTON Wheat Bran flakes have 49.7 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 76.5 times more Sodium and 51 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 3.3 times more Calcium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Almond paste contain similar levels of Copper per 300 calories.
- 300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of RALSTON Wheat Bran flakes have 2 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 7 times more Fat, 1.9 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6