Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Almond paste:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have more Vitamin A, 57.5 times more Vitamin B1, 17.6 times more Vitamin B2, 63.7 times more Vitamin B3, 263.7 times more Vitamin B5, 188.9 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin B12, 2397 times more Vitamin C, more Vitamin D, 5.9 times more Vitamin E and more Vitamin K than Almond paste.
Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Almond paste:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 42.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 65.1 times more Sodium and 43.5 times more Zinc than Almond paste.
While Almond paste contains 3.8 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.7 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
While Almond paste contains 8.3 times more Fat, 6.1 times more Saturated Fat, 2.3 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Almond paste have similar amounts of Energy and Protein per 14 oz.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.