Comparing Nutrients in 300 calories Canned RambutanVS Royal Red Kidney Beans
Weight per 300 calories
Canned Rambutan
366g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4 times more energy per unit of mass than Rambutan Canned in Syrup, which is high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Royal Red Kidney Beans?
Canned Rambutan VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Royal Red Kidney Beans:
300 calories of Canned Rambutan have 2.6 times more Vitamin B3 and 4.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Rambutan Canned in Syrup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Royal Red Kidney Beans:
300 calories of Canned Rambutan have 1.2 times more Manganese and 26.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 4.9 times more Magnesium, 11.2 times more Phosphorus, 8 times more Potassium and 8.3 times more Zinc than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.9 times more Fiber and 9.7 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein