Nutrient Comparison: Canned Rambutan VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 30 times more Vitamin B1, 10.9 times more Vitamin B2, 1.6 times more Vitamin B3, 43.3 times more Vitamin B5, 19.8 times more Vitamin B6 and 49.1 times more Vitamin B9 than Rambutan Canned in Syrup.
- Both Canned Rambutan and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Rambutan vs Royal Red Kidney Beans:
- 5 ounces of Canned Rambutan have 6.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6 times more Calcium, 15.2 times more Copper, 24.9 times more Iron, 19.7 times more Magnesium, 3.2 times more Manganese, 45.1 times more Phosphorus, 32 times more Potassium and 33.3 times more Zinc than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 4 times more Energy, 2.8 times more Carbohydrate, 27.7 times more Fiber and 39 times more Protein than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan provide inadequate amounts of Protein