Comparing Nutrients in 300 calories Canned RambutanVS Almond paste
Weight per 300 calories
Canned Rambutan
366g
Almond paste
65.5g
Almond paste has 5.6 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Almond paste?
Canned Rambutan VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Almond paste?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Almond paste:
300 calories of Canned Rambutan have 5.3 times more Vitamin B3 and 273.7 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Rambutan Canned in Syrup.
300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin C
Both Rambutan Canned in Syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Almond paste:
300 calories of Canned Rambutan have 1.2 times more Iron, 2.2 times more Manganese and 31 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium, 3.3 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 2.4 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 23.7 times more Fat and 2.5 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein