Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Acorns
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Acorns
77.5g
Raw Acorns have 4.3 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Acorns:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Acorns:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.3 times more Iron and 11.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 46.8 times more Fat, 145.9 times more Saturated Fat, 24 times more Omega 6 and 1.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein