Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Brazilnuts
45.5g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Brazilnuts:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 6.4 times more Vitamin B2, 10.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9, 90 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Vitamin B1 and 1.3 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Brazilnuts:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Iron, 1.4 times more Manganese and 159.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 4.2 times more Copper, 4.3 times more Magnesium, 11.1 times more Phosphorus, 2647.1 times more Selenium and 3.5 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 14.4 times more Carbohydrate, 62.3 times more Sugars and 3.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 77.2 times more Fat, 445.6 times more Saturated Fat, 74.8 times more Omega 6 and 2.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.