Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Brazilnuts:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 12.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 9.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Brazilnuts:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 22 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 30.6 times more Copper, 5.8 times more Iron, 31.3 times more Magnesium, 5.2 times more Manganese, 80.6 times more Phosphorus, 7 times more Potassium, 19170 times more Selenium and 25.4 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 times more Carbohydrate and 8.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.2 times more Energy, 559.2 times more Fat, 3226.8 times more Saturated Fat, 1.6 times more Omega 3, 541.4 times more Omega 6, 2.3 times more Fiber and 17.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein