Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Dried Beechnuts
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Dried Beechnuts
52g
Dried Beechnuts have 5.6 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Dried Beechnuts?
Sweetened Red Frozen Raspberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Dried Beechnuts:
300 calories of Sweetened Red Frozen Raspberries have 1.3 times more Vitamin B9 and 6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.6 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
Both Sweetened Red Frozen Raspberries as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Dried Beechnuts:
300 calories of Sweetened Red Frozen Raspberries have 1.5 times more Iron, more Magnesium, 2.7 times more Manganese and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Potassium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Red Frozen Raspberries as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 55.9 times more Fat, 204.5 times more Saturated Fat, 10.1 times more Omega 3 and 55.7 times more Omega 6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6
Both Sweetened Red Frozen Raspberries as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.