Nutrient Comparison: Sweetened Red Frozen Raspberries VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 16 times more Vitamin B1, 8.2 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Dried Beechnuts:
- 5 ounces of Sweetened Red Frozen Raspberries have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.4 times more Copper, 3.8 times more Iron, 2.1 times more Manganese, 8.9 times more Potassium, 38 times more Sodium and 2 times more Zinc than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.6 times more Energy, 312.5 times more Fat, 1143.8 times more Saturated Fat, 56.7 times more Omega 3, 311.7 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein