Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Tomato Juice with Salt
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Tomato Juice with Salt
1765g
Sweetened Red Frozen Raspberries have 6.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Tomato Juice with Salt?
Sweetened Red Frozen Raspberries VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 46.5 times more Vitamin A, 31.9 times more Vitamin B1, 10.5 times more Vitamin B2, 17.7 times more Vitamin B3, 12.5 times more Vitamin B6, 4.7 times more Vitamin B9, 25.7 times more Vitamin C, 2.7 times more Vitamin E and 2.1 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Tomato Juice with Salt:
300 calories of Sweetened Red Frozen Raspberries have 1.6 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 5.1 times more Magnesium, 6.8 times more Phosphorus, 11.5 times more Potassium, 10.1 times more Selenium, 1532.9 times more Sodium, 3.7 times more Zinc and 7.8 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.4 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.