Nutrient Comparison: Sweetened Red Frozen Raspberries VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Tomato Juice with Salt:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.3 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.2 times more Vitamin C than Sweetened Red Frozen Raspberries.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Tomato Juice with Salt:
- 7 ounces of Sweetened Red Frozen Raspberries have 2.5 times more Copper, 1.7 times more Iron and 9.6 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium, 253 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Sweetened Red Frozen Raspberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 6.1 times more Energy, 7.4 times more Carbohydrate, 8.4 times more Sugars and 11 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sweetened Red Frozen Raspberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.