Nutrient Comparison: Sweetened Red Frozen Raspberries VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Tomato Paste:
- 7 ounces of Sweetened Red Frozen Raspberries have 2.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 13.4 times more Vitamin B3, 6.4 times more Vitamin B6, 1.3 times more Vitamin C, 6 times more Vitamin E and 1.8 times more Vitamin K than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Tomato Paste:
- 7 ounces of Sweetened Red Frozen Raspberries have 2.2 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 8.9 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 3.5 times more Zinc than Sweetened Red Frozen Raspberries.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.2 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.