Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Tomato Paste
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Tomato Paste
610g
Sweetened Red Frozen Raspberries have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Tomato Paste?
Sweetened Red Frozen Raspberries VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Tomato Paste?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Tomato Paste:
500 calories of Sweetened Red Frozen Raspberries have 1.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 31.8 times more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 16.8 times more Vitamin B3, 8 times more Vitamin B6, 1.7 times more Vitamin C, 7.5 times more Vitamin E and 2.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Tomato Paste:
500 calories of Sweetened Red Frozen Raspberries have 1.7 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 6.1 times more Phosphorus, 11.2 times more Potassium, 22.2 times more Selenium, 74.1 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 1.4 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.8 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.