Comparing Nutrients in 300 calories Frozen RaspberriesVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Raspberries
536g
Stewed Canned Tomatoes
1154g
Frozen Raspberries have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Stewed Canned Tomatoes?
Frozen Raspberries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Raspberries vs Stewed Canned Tomatoes:
300 calories of Frozen Raspberries have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin E than Red Frozen Raspberries.
Both Frozen Raspberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Raspberries vs Stewed Canned Tomatoes:
300 calories of Frozen Raspberries have 4.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus, 2.4 times more Potassium, 119 times more Sodium and 2.3 times more Water than Red Frozen Raspberries.
Both Frozen Raspberries and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Raspberries have 2.9 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.