Nutrient Comparison: Frozen Raspberries VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Raspberries have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Frozen Raspberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Raspberries have 1.9 times more Magnesium, 10.3 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.8 times more Iron and 55.3 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 2 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fructose, 4.3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.