Seedless Raspberries Puree have 1.8 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Sprouted Alfalfa Seeds?
Seedless Raspberries Puree VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Sprouted Alfalfa Seeds:
300 calories of Seedless Raspberries Puree have 43.2 times more Vitamin E than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 7.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Sprouted Alfalfa Seeds:
300 calories of Seedless Raspberries Puree have 1.2 times more Potassium than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 4.1 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 6.2 times more Phosphorus, 9.1 times more Zinc and 1.8 times more Water than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Sprouted Alfalfa Seeds contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 2.1 times more Carbohydrate, 16.9 times more Sugars and 14.3 times more Fructose than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 1.4 times more Fat, 6.6 times more Omega 3, 9.7 times more Omega 6, 3.8 times more Fiber and 7 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6