Nutrient Comparison: Seedless Raspberries Puree VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Sprouted Alfalfa Seeds:
- 14 ounces of Seedless Raspberries Puree have 1.8 times more Vitamin B6 and 77 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.3 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Sprouted Alfalfa Seeds:
- 14 ounces of Seedless Raspberries Puree have 1.8 times more Manganese and 2.1 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.3 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 3.5 times more Phosphorus and 5.1 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Sprouted Alfalfa Seeds contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 3.8 times more Carbohydrate, 30.2 times more Sugars and 25.4 times more Fructose than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 3.7 times more Omega 3, 2.1 times more Fiber and 3.9 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Seedless Raspberries Puree as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.