Comparing Nutrients in 300 calories Seedless Raspberries PureeVS Boiled California Red Kidney Beans
Weight per 300 calories
Seedless Raspberries Puree
732g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Seedless Raspberries Puree, which is average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Boiled California Red Kidney Beans?
Seedless Raspberries Puree VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Boiled California Red Kidney Beans:
300 calories of Seedless Raspberries Puree have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Seedless Raspberries Puree and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Seedless Raspberries Puree as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Boiled California Red Kidney Beans:
300 calories of Seedless Raspberries Puree have 3.3 times more Manganese, 1.2 times more Potassium and 4.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.3 times more Phosphorus and 1.6 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled California Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 29.2 times more Fat and 4.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.