Comparing Nutrients in 500 calories Seedless Raspberries PureeVS Boiled California Red Kidney Beans
Weight per 500 calories
Seedless Raspberries Puree
1220g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Seedless Raspberries Puree, which is average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Boiled California Red Kidney Beans?
Seedless Raspberries Puree VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Boiled California Red Kidney Beans:
500 calories of Seedless Raspberries Puree have 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Seedless Raspberries Puree and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Seedless Raspberries Puree as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Boiled California Red Kidney Beans:
500 calories of Seedless Raspberries Puree have 3.3 times more Manganese, 1.2 times more Potassium and 4.1 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.3 times more Phosphorus and 1.6 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled California Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seedless Raspberries Puree have 29.2 times more Fat and 4.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.