Nutrient Comparison: Seedless Raspberries Puree VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Boiled California Red Kidney Beans:
- 14 ounces of Seedless Raspberries Puree have 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Boiled California Red Kidney Beans:
- 14 ounces of Seedless Raspberries Puree have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.9 times more Phosphorus, 2.5 times more Potassium and 4.8 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Energy, 2.8 times more Carbohydrate, 10.3 times more Fiber and 9 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Seedless Raspberries Puree as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.