Nutrient Comparison: Boiled California Red Kidney Beans VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Raspberries Puree:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raspberries Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Raspberries Puree:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.1 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 8.3 times more Protein than Raspberries Puree.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 14 ounces.