Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Raspberries Puree
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Raspberries Puree
909g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Raspberries Puree. It has average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Raspberries Puree?
Boiled California Red Kidney Beans VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Raspberries Puree?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Raspberries Puree:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B6 than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 27.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raspberries Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Raspberries Puree:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2 times more Phosphorus and 1.2 times more Zinc than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 4.8 times more Manganese and 2.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raspberries Puree contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.7 times more Protein than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raspberries Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 500 calories.