Nutrient Comparison: Boiled California Red Kidney Beans VS Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Raspberries Puree:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raspberries Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Raspberries Puree:
- 1 pound of Boiled California Red Kidney Beans has 2.9 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 2.1 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 8.3 times more Protein than Raspberries Puree.
- 1 pound of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in one pound.