Nutrient Comparison: Raspberries Puree VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries Puree versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries Puree vs Red Kidney Beans:
- 1 pound of Raspberries Puree has 3.2 times more Vitamin C and 3.7 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raspberries Puree with Seeds.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Raspberries Puree vs Red Kidney Beans:
- 1 pound of Raspberries Puree has 7.3 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Calcium, 8.1 times more Copper, 9.7 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 7 times more Potassium and 9 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries Puree has 3.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.1 times more Energy, 12.8 times more Omega 3, 5.3 times more Carbohydrate, 3.5 times more Fiber and 20.5 times more Protein than Raspberries Puree with Seeds.
- 1 pound of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.