Comparing Nutrients in 1 pound Red Kidney Beans VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Red Kidney Beans	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	52.7% 1529kcal	34.6% 1002kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	6.27% 6.08g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	186% 241g	130g per day for Men 19-50 years
Sugars	13% 9.53g	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	126% 91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 77.6g	g per day for Men 19-50 years
Sucrose	NA	% 4.67g	g per day for Men 19-50 years
Fiber	181% 69g	13% 5g	38g per day for Men 19-50 years
Protein	182% 102g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	245% 12.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	37.6% 376mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	921% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	157% 5343mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	5.04% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Raspberry Juice Concentrate per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Raspberry Juice Concentrate:

• 1 pound of Red Kidney Beans has 2.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raspberry Juice Concentrate.
• While 1 lb of Raspberry Juice Concentrate contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Raw Red Kidney Beans.
• Both Raw Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Raspberry Juice Concentrate:

• 1 pound of Red Kidney Beans has 5.1 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus and 2.2 times more Zinc than Raspberry Juice Concentrate.
• While 1 lb of Raspberry Juice Concentrate contains 4.2 times more Manganese than Raw Red Kidney Beans.
• Both Red Kidney Beans and Raspberry Juice Concentrate contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 1.5 times more Energy, 119.3 times more Omega 3, 13.8 times more Fiber and 7.4 times more Protein than Raspberry Juice Concentrate.
• While 1 lb of Raspberry Juice Concentrate contains 18.2 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Raspberry Juice Concentrate offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in one pound.