Nutrient Comparison: Red Kidney Beans VS Raspberry Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Raspberry Juice Concentrate:
- 1 kilogram of Red Kidney Beans has 2.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Raspberry Juice Concentrate:
- 1 kilogram of Red Kidney Beans has 5.1 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus and 2.2 times more Zinc than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 4.2 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raspberry Juice Concentrate contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.5 times more Energy, 119.3 times more Omega 3, 13.8 times more Fiber and 7.4 times more Protein than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 18.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raspberry Juice Concentrate offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in one kilogram.