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Comparing Nutrients in 1 kilogram Red Kidney BeansVS Raspberry Juice Concentrate

Macros Ratio

Protein Fat Carbs

Red Kidney Beans
26%
3%
71%
Raspberry Juice Concentrate
5%
5%
90%
1 kg ▼

Macro Nutrients

116%3370kcal
Energy
76.2%2210kcal
3370 kcalvs2210 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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11%10.6g
Fat
14%13.4g
10.6 gvs13.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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4.8%1.54g
Saturated Fat
1.75%0.56g
1.54 gvs0.56 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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224%3.58g
Omega 3
1.88%0.03g
3.58 gvs0.03 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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13.4%2.28g
Omega 6
0.53%0.09g
2.28 gvs0.09 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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471%613g
Carbohydrate
409%532g
613 gvs532 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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29%21g
Sugars
527%382g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs382 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
277%201g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs201 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%171g
NA gvs171 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%10.3g
NA gvs10.3 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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400%152g
Fiber
29%11g
152 gvs11 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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402%225g
Protein
54.3%30.4g
225 gvs30.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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507%6.1mg
Vitamin B1
208%2.5mg
Thiamine
6.1 mgvs2.5 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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165%2.15mg
Vitamin B2
262%3.4mg
Riboflavin
2.15 mgvs3.4 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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132%21mg
Vitamin B3
243%39mg
Niacin, nicotinic acid, niacinamide
21 mgvs39 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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156%7.8mg
Vitamin B5
540%27mg
Pantothenic acid
7.8 mgvs27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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305%3.97mg
Vitamin B6
192%2.5mg
Pyridoxine
3.97 mgvs2.5 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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985%3940μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
3940 μgvs90 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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50%45mg
Vitamin C
423%381mg
Ascorbic acid
45 mgvs381 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
4%0.6mg
Tocopherols and Tocotrienols
2.1 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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46.7%56μg
Vitamin K
NA
Phytomenadione or phylloquinone
56 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

83%830mg
Calcium
97%970mg
830 mgvs970 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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777%7mg
Copper
153%1.38mg
7 mgvs1.38 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.55%22μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
22 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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836%67mg
Iron
145%11.6mg
67 mgvs11.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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329%1380mg
Magnesium
267%1120mg
1380 mgvs1120 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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483%11mg
Manganese
2030%46.7mg
11 mgvs46.7 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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580%4060mg
Phosphorus
143%1000mg
4060 mgvs1000 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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400%13590mg
Potassium
346%11780mg
13590 mgvs11780 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
NA
32 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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8%120mg
Sodium
6.67%100mg
120 mgvs100 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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254%28mg
Zinc
117%13mg
28 mgvs13 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.18%118g
Water
11%412g
118 gvs412 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Red Kidney Beans VS Raspberry Juice Concentrate per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Raspberry Juice Concentrate:

Comparing minerals per 1 kilogram for Red Kidney Beans vs Raspberry Juice Concentrate:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: