Nutrient Comparison: Red Kidney Beans VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Raspberry Juice Concentrate:
- 14 ounces of Red Kidney Beans have 2.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Raspberry Juice Concentrate:
- 14 ounces of Red Kidney Beans have 5.1 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus and 2.2 times more Zinc than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 4.2 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raspberry Juice Concentrate contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Energy, 119.3 times more Omega 3, 13.8 times more Fiber and 7.4 times more Protein than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 18.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raspberry Juice Concentrate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 14 ounces.