Nutrient Comparison: Seedless Raspberries Puree VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Red Kidney Beans:
- 14 ounces of Seedless Raspberries Puree have 1.4 times more Vitamin C and 7.3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Seedless Raspberries Puree.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Red Kidney Beans:
- 14 ounces of Seedless Raspberries Puree have 7.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 10.3 times more Copper, 6.2 times more Iron, 9.2 times more Magnesium, 3.2 times more Manganese, 20.3 times more Phosphorus, 8 times more Potassium and 15.5 times more Zinc than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 2.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.2 times more Energy, 7.6 times more Omega 3, 7.7 times more Carbohydrate, 16.9 times more Fiber and 22.1 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Seedless Raspberries Puree as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.