Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Red Kidney Beans
Weight per 100 calories
Seedless Raspberries Puree
244g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.2 times more energy per unit of mass than Seedless Raspberries Puree, which is high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Red Kidney Beans?
Seedless Raspberries Puree VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Red Kidney Beans:
100 calories of Seedless Raspberries Puree have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 11.7 times more Vitamin C and 60.3 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Seedless Raspberries Puree.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Seedless Raspberries Puree as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Red Kidney Beans:
100 calories of Seedless Raspberries Puree have 1.4 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese and 62.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2.5 times more Phosphorus and 1.9 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 6.7 times more Fat and 23.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Fiber and 2.7 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Seedless Raspberries Puree as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.