Comparing Nutrients in 500 calories Seedless Raspberries PureeVS Red Kidney Beans
Weight per 500 calories
Seedless Raspberries Puree
1220g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8.2 times more energy per unit of mass than Seedless Raspberries Puree, which is high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Red Kidney Beans?
Seedless Raspberries Puree VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Red Kidney Beans:
500 calories of Seedless Raspberries Puree have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 11.7 times more Vitamin C and 60.3 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Seedless Raspberries Puree.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Seedless Raspberries Puree as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Red Kidney Beans:
500 calories of Seedless Raspberries Puree have 1.4 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese and 62.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2.5 times more Phosphorus and 1.9 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seedless Raspberries Puree have 6.7 times more Fat and 23.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Fiber and 2.7 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Seedless Raspberries Puree as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.