Comparing Nutrients in 300 calories Seedless Raspberries PureeVS Dried Butternuts
Weight per 300 calories
Seedless Raspberries Puree
732g
Dried Butternuts
49g
Dried Butternuts have 14.9 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Dried Butternuts?
Seedless Raspberries Puree VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Dried Butternuts?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Dried Butternuts:
300 calories of Seedless Raspberries Puree have 3.5 times more Vitamin B1, 10.1 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 29.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Seedless Raspberries Puree as well as Dried Butternuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Dried Butternuts:
300 calories of Seedless Raspberries Puree have 3.9 times more Calcium, 2.3 times more Copper, 4 times more Iron, 6 times more Potassium and 400.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Manganese and 1.5 times more Phosphorus than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 9.9 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.4 times more Fat, 12.4 times more Omega 3, 52.5 times more Omega 6 and 1.6 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate