Comparing Nutrients in 300 calories Seedless Raspberries PureeVS Roasted Cashews
Weight per 300 calories
Seedless Raspberries Puree
732g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 14 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Roasted Cashews?
Seedless Raspberries Puree VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Roasted Cashews?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Roasted Cashews:
300 calories of Seedless Raspberries Puree have 6.3 times more Vitamin B1, 7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Seedless Raspberries Puree as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Roasted Cashews:
300 calories of Seedless Raspberries Puree have 4.4 times more Calcium, 2.5 times more Iron, 5.8 times more Manganese, 4.2 times more Potassium and 738.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Copper, 1.8 times more Phosphorus and 2.2 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 4.1 times more Omega 3, 3.4 times more Carbohydrate, 16.9 times more Sugars and 4.2 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Fat, 10.2 times more Saturated Fat and 12.7 times more Omega 6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber