Nutrient Comparison: Seedless Raspberries Puree VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Seedless Raspberries Puree versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Roasted Cashews:
- 100 grams of Seedless Raspberries Puree have more Vitamin C and 1.7 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Seedless Raspberries Puree.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Roasted Cashews:
- 100 grams of Seedless Raspberries Puree have 52.8 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.2 times more Calcium, 32.6 times more Copper, 5.6 times more Iron, 17.3 times more Magnesium, 2.4 times more Manganese, 24.5 times more Phosphorus, 3.3 times more Potassium and 31.1 times more Zinc than Seedless Raspberries Puree.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seedless Raspberries Puree have 1.2 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 14 times more Energy, 53.3 times more Fat, 143.1 times more Saturated Fat, 3.4 times more Omega 3, 178.1 times more Omega 6, 4.1 times more Carbohydrate, 3.3 times more Fiber and 15 times more Protein than Seedless Raspberries Puree.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein