Baked Potato Skin has 4.8 times more energy per unit of mass than Seedless Raspberries Puree, which is above average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Baked Potato Skin?
Seedless Raspberries Puree VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Baked Potato Skin:
300 calories of Seedless Raspberries Puree have 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 6.4 times more Vitamin B9, 2.3 times more Vitamin C and 185.9 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Seedless Raspberries Puree.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Seedless Raspberries Puree as well as Baked Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Baked Potato Skin:
300 calories of Seedless Raspberries Puree have 2 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 1.8 times more Zinc and 9.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper and 1.3 times more Iron than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 42 times more Fat, 22.7 times more Omega 3 and 20.8 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.