Nutrient Comparison: Seedless Raspberries Puree VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Baked Potato Skin:
- 5 ounces of Seedless Raspberries Puree have 1.3 times more Vitamin B9 and 38.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 2.1 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Baked Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Baked Potato Skin:
- 5 ounces of Seedless Raspberries Puree have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 12 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have 4.7 times more Omega 3 and 4.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.8 times more Energy, 5.8 times more Carbohydrate, 8.8 times more Fiber and 4.2 times more Protein than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.