Seedless Raspberries Puree have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Stewed Canned Tomatoes?
Seedless Raspberries Puree VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Stewed Canned Tomatoes:
300 calories of Seedless Raspberries Puree have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin A, 2.3 times more Vitamin B3 and 1.9 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 300 calories.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Stewed Canned Tomatoes:
300 calories of Seedless Raspberries Puree have 3.7 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 87.1 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Seedless Raspberries Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 2.9 times more Fat and 9.9 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber and 1.4 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.