Comparing Nutrients in 300 calories RaspberriesVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Raspberries
577g
Cooked Chopped Frozen Broccoli
1071g
Raspberries have 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Cooked Chopped Frozen Broccoli?
Raspberries VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raspberries vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 47.4 times more Vitamin A, 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 5 times more Vitamin B9, 2.8 times more Vitamin C, 2.8 times more Vitamin E and 21 times more Vitamin K than Raw Raspberries.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Cooked Chopped Frozen Broccoli:
300 calories of Raspberries have 1.4 times more Copper and 1.6 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.6 times more Iron, 3.1 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 20.4 times more Sodium and 2 times more Water than Raw Raspberries.
Both Raspberries and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 1.6 times more Omega 3, 10.3 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Protein than Raw Raspberries.
Both Raspberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6