Comparing Nutrients in 300 calories RaspberriesVS Frozen Broccoli Spears
Weight per 300 calories
Raspberries
577g
Frozen Broccoli Spears
1035g
Raspberries have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Frozen Broccoli Spears?
Raspberries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raspberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 51.1 times more Vitamin A, 4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 8 times more Vitamin B9, 4.7 times more Vitamin C, 2.8 times more Vitamin E and 23.3 times more Vitamin K than Raw Raspberries.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Frozen Broccoli Spears:
300 calories of Raspberries have 1.4 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 3 times more Potassium, 17 times more Selenium, 30.5 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Raw Raspberries.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 3.8 times more Omega 6, 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.2 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 4.6 times more Protein than Raw Raspberries.
Both Raspberries and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6