Nutrient Comparison: Raspberries VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Frozen Broccoli Spears:
- 1 kilogram of Raspberries has 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2.6 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Raw Raspberries.
- 1 kilogram of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Frozen Broccoli Spears:
- 1 kilogram of Raspberries has 2.5 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Selenium than Raw Raspberries.
- Both Raspberries and Frozen Broccoli Spears contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 2.2 times more Carbohydrate, 3 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Protein than Raw Raspberries.
- Both Raspberries and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Raspberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.