Nutrient Comparison: Raspberries VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Frozen Broccoli Spears:
- 100 grams of Raspberries have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2.6 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Raw Raspberries.
- 100 grams of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Frozen Broccoli Spears:
- 100 grams of Raspberries have 2.5 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Selenium than Raw Raspberries.
- Both Raspberries and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 2.2 times more Carbohydrate, 3 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Protein than Raw Raspberries.
- Both Raspberries and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Raspberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.