Comparing Nutrients in 300 calories RaspberriesVS Cassava
Weight per 300 calories
Raspberries
577g
Cassava
188g
Raw Cassava has 3.1 times more energy per unit of mass than Raw Raspberries, which is above average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Cassava?
Discover which food has more nutrients per 300 calories - Raspberries or Cassava?
Lets compare vitamin content per 300 calories of Raspberries vs Cassava:
300 calories of Raspberries have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 9.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 3.9 times more Vitamin C, 14.1 times more Vitamin E and 12.6 times more Vitamin K than Cassava.
Both Raspberries and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Raspberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Cassava:
300 calories of Raspberries have 4.8 times more Calcium, 2.8 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Zinc and 4.4 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Raspberries as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 22.8 times more Omega 3, 23.9 times more Omega 6, 8 times more Sugars, 11.1 times more Fiber and 2.7 times more Protein than Cassava.
Both Raspberries and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein