Nutrient Comparison: Raspberries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Cassava:
- 5 ounces of Raspberries have 3.1 times more Vitamin B5, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Raspberries.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Cassava:
- 5 ounces of Raspberries have 1.6 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 1.2 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Potassium than Raw Raspberries.
- Both Raspberries and Cassava contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Raspberries as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 7.4 times more Omega 3, 2.6 times more Sugars and 3.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Energy and 3.2 times more Carbohydrate than Raw Raspberries.
- Both Raspberries and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Raspberries provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.