Nutrient Comparison: Raspberries VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Cassava:
- 100 grams of Raspberries have 3.1 times more Vitamin B5, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Raspberries.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Cassava:
- 100 grams of Raspberries have 1.6 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 1.2 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Potassium than Raw Raspberries.
- Both Raspberries and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Raspberries as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 7.4 times more Omega 3, 2.6 times more Sugars and 3.6 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Energy and 3.2 times more Carbohydrate than Raw Raspberries.
- Both Raspberries and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Raspberries provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.